STEAMED ARTICHOKE HEARTS vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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STEAMED ARTICHOKE HEARTS wins in 7 out of 11 nutrient categories
STEAMED ARTICHOKE HEARTS: 7
vs
SUPER SWEET WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | STEAMED ARTICHOKE HEARTS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 48 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 10.6 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 5.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED ARTICHOKE HEARTS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 2.9 MG |
Minerals
| Mineral | STEAMED ARTICHOKE HEARTS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 218 MG | 160 MG |