STEAMABLES WHITE RICE vs COOKED BROWN RICE
Nutrition comparison per 100 g serving
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STEAMABLES WHITE RICE wins in 5 out of 11 nutrient categories
STEAMABLES WHITE RICE: 5
vs
COOKED BROWN RICE: 3
(3 ties)
Overview
| Nutrient | STEAMABLES WHITE RICE | COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 160 cal | 162 cal | |
| Protein | 4 g | 3.8 g | |
| Carbs | 33.6 g | 34.3 g | |
| Fat | 1.2 g | 1.4 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLES WHITE RICE | COOKED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMABLES WHITE RICE | COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 112 MG | 0 MG |