STEAMABLES WHITE RICE vs BEANS 'N HAM
Nutrition comparison per 100 g serving
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BEANS 'N HAM wins in 8 out of 11 nutrient categories
STEAMABLES WHITE RICE: 1
vs
BEANS 'N HAM: 8
(2 ties)
Overview
| Nutrient | STEAMABLES WHITE RICE | BEANS 'N HAM | Winner |
|---|---|---|---|
| Calories | 160 cal | 100 cal | |
| Protein | 4 g | 6.9 g | |
| Carbs | 33.6 g | 13.9 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLES WHITE RICE | BEANS 'N HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | STEAMABLES WHITE RICE | BEANS 'N HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 112 MG | 277 MG |