STEAMABLES vs QUICK RICE GARDEN VEGETABLE WITH PEAS
Nutrition comparison per 100 g serving
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QUICK RICE GARDEN VEGETABLE WITH PEAS wins in 7 out of 11 nutrient categories
STEAMABLES: 3
vs
QUICK RICE GARDEN VEGETABLE WITH PEAS: 7
(1 ties)
Overview
| Nutrient | STEAMABLES | QUICK RICE GARDEN VEGETABLE WITH PEAS | Winner |
|---|---|---|---|
| Calories | 176 cal | 99 cal | |
| Protein | 4 g | 2.0 g | |
| Carbs | 32 g | 18.5 g | |
| Fat | 3.2 g | 1.7 g | |
| Fiber | 4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLES | QUICK RICE GARDEN VEGETABLE WITH PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | STEAMABLES | QUICK RICE GARDEN VEGETABLE WITH PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 139 MG | 39,735 MG | |
| Sodium, Na | 352 MG | 265 MG |