STEAMABLES MIXED VEGETABLES vs SICILIAN STYLE PROTEIN BLEND NAVY BEANS
Nutrition comparison per 100 g serving
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SICILIAN STYLE PROTEIN BLEND NAVY BEANS wins in 7 out of 11 nutrient categories
STEAMABLES MIXED VEGETABLES: 3
vs
SICILIAN STYLE PROTEIN BLEND NAVY BEANS: 7
(1 ties)
Overview
| Nutrient | STEAMABLES MIXED VEGETABLES | SICILIAN STYLE PROTEIN BLEND NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 94 cal | |
| Protein | 3.5 g | 6.4 g | |
| Carbs | 15.3 g | 13.1 g | |
| Fat | 0.6 g | 2.4 g | |
| Fiber | 4.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLES MIXED VEGETABLES | SICILIAN STYLE PROTEIN BLEND NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | STEAMABLES MIXED VEGETABLES | SICILIAN STYLE PROTEIN BLEND NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 64 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 342 MG | |
| Sodium, Na | 35 MG | 81 MG |