STEAMABLES MIXED VEGETABLES vs CAULIFLOWER MULTIGRAIN MEDLEY
Nutrition comparison per 100 g serving
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STEAMABLES MIXED VEGETABLES wins in 7 out of 10 nutrient categories
STEAMABLES MIXED VEGETABLES: 7
vs
CAULIFLOWER MULTIGRAIN MEDLEY: 2
(1 ties)
Overview
| Nutrient | STEAMABLES MIXED VEGETABLES | CAULIFLOWER MULTIGRAIN MEDLEY | Winner |
|---|---|---|---|
| Calories | 82 cal | 114 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 15.3 g | 20 g | |
| Fat | 0.6 g | 2.9 g | |
| Fiber | 4.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLES MIXED VEGETABLES | CAULIFLOWER MULTIGRAIN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 12.9 MG |
Minerals
| Mineral | STEAMABLES MIXED VEGETABLES | CAULIFLOWER MULTIGRAIN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 35 MG | 143 MG |