STEAMABLES vs KEY FOOD
Nutrition comparison per 100 g serving
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STEAMABLES wins in 6 out of 10 nutrient categories
STEAMABLES: 6
vs
KEY FOOD: 2
(2 ties)
Overview
| Nutrient | STEAMABLES | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 29 cal | 34 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 5.9 g | 4.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLES | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 33.7 MG |
Minerals
| Mineral | STEAMABLES | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 24 MG | 22 MG |