STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE vs WHOLE KERNEL CUT CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE: 5
vs
WHOLE KERNEL CUT CORN: 5
(1 ties)
Overview
| Nutrient | STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 82 cal | |
| Protein | 1.9 g | 2.4 g | |
| Carbs | 6.7 g | 18.8 g | |
| Fat | 1.4 g | 0.6 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 314 MG | 0 MG |