STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE vs SPARTAN
Nutrition comparison per 100 g serving
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STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE wins in 6 out of 10 nutrient categories
STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE: 6
vs
SPARTAN: 3
(1 ties)
Overview
| Nutrient | STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 48 cal | 46 cal | |
| Protein | 1.9 g | 1.2 g | |
| Carbs | 6.7 g | 10.3 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 10.3 MG |
Minerals
| Mineral | STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 314 MG | 0 MG |