STEAMABLE WINTER BLEND BROCCOLI CUTS AND CAULIFLOWER FLORETS vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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STEAMABLE WINTER BLEND BROCCOLI CUTS AND CAULIFLOWER FLORETS wins in 4 out of 11 nutrient categories
STEAMABLE WINTER BLEND BROCCOLI CUTS AND CAULIFLOWER FLORETS: 4
vs
STEAMIN' EASY: 3
(4 ties)
Overview
| Nutrient | STEAMABLE WINTER BLEND BROCCOLI CUTS AND CAULIFLOWER FLORETS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 22 cal | 24 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 4.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE WINTER BLEND BROCCOLI CUTS AND CAULIFLOWER FLORETS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 17.6 MG |
Minerals
| Mineral | STEAMABLE WINTER BLEND BROCCOLI CUTS AND CAULIFLOWER FLORETS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 22 MG | 29 MG |