STEAMABLE WINTER BLEND BROCCOLI CUTS AND CAULIFLOWER FLORETS vs CAULIFLOWER MULTIGRAIN MEDLEY
Nutrition comparison per 100 g serving
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CAULIFLOWER MULTIGRAIN MEDLEY wins in 5 out of 10 nutrient categories
STEAMABLE WINTER BLEND BROCCOLI CUTS AND CAULIFLOWER FLORETS: 4
vs
CAULIFLOWER MULTIGRAIN MEDLEY: 5
(1 ties)
Overview
| Nutrient | STEAMABLE WINTER BLEND BROCCOLI CUTS AND CAULIFLOWER FLORETS | CAULIFLOWER MULTIGRAIN MEDLEY | Winner |
|---|---|---|---|
| Calories | 22 cal | 114 cal | |
| Protein | 1.1 g | 2.9 g | |
| Carbs | 4.4 g | 20 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE WINTER BLEND BROCCOLI CUTS AND CAULIFLOWER FLORETS | CAULIFLOWER MULTIGRAIN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 12.9 MG |
Minerals
| Mineral | STEAMABLE WINTER BLEND BROCCOLI CUTS AND CAULIFLOWER FLORETS | CAULIFLOWER MULTIGRAIN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 22 MG | 143 MG |