STEAMABLE VEGETABLE MEDLEY vs VEGETABLES FOR CAJUN GUMBO
Nutrition comparison per 100 g serving
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STEAMABLE VEGETABLE MEDLEY wins in 6 out of 10 nutrient categories
STEAMABLE VEGETABLE MEDLEY: 6
vs
VEGETABLES FOR CAJUN GUMBO: 3
(1 ties)
Overview
| Nutrient | STEAMABLE VEGETABLE MEDLEY | VEGETABLES FOR CAJUN GUMBO | Winner |
|---|---|---|---|
| Calories | 100 cal | 51 cal | |
| Protein | 1.8 g | 1.3 g | |
| Carbs | 5.5 g | 11.4 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE VEGETABLE MEDLEY | VEGETABLES FOR CAJUN GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 7.6 MG |
Minerals
| Mineral | STEAMABLE VEGETABLE MEDLEY | VEGETABLES FOR CAJUN GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 345 MG | 146 MG |