STEAMABLE VEGETABLE MEDLEY vs ORGANIC EDAMAME IN SHELL
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME IN SHELL wins in 5 out of 10 nutrient categories
STEAMABLE VEGETABLE MEDLEY: 4
vs
ORGANIC EDAMAME IN SHELL: 5
(1 ties)
Overview
| Nutrient | STEAMABLE VEGETABLE MEDLEY | ORGANIC EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Calories | 100 cal | 118 cal | |
| Protein | 1.8 g | 11.8 g | |
| Carbs | 5.5 g | 9.4 g | |
| Fat | 8.2 g | 4.1 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE VEGETABLE MEDLEY | ORGANIC EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 5.6 MG |
Minerals
| Mineral | STEAMABLE VEGETABLE MEDLEY | ORGANIC EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 345 MG | 141 MG |