STEAMABLE VEGETABLE MEDLEY vs GARDEN VEGETABLE WITH GARLIC HERB SEASONING
Nutrition comparison per 100 g serving
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STEAMABLE VEGETABLE MEDLEY wins in 7 out of 10 nutrient categories
STEAMABLE VEGETABLE MEDLEY: 7
vs
GARDEN VEGETABLE WITH GARLIC HERB SEASONING: 2
(1 ties)
Overview
| Nutrient | STEAMABLE VEGETABLE MEDLEY | GARDEN VEGETABLE WITH GARLIC HERB SEASONING | Winner |
|---|---|---|---|
| Calories | 100 cal | 61 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 5.5 g | 10.4 g | |
| Fat | 8.2 g | 0.4 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE VEGETABLE MEDLEY | GARDEN VEGETABLE WITH GARLIC HERB SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 10.4 MG |
Minerals
| Mineral | STEAMABLE VEGETABLE MEDLEY | GARDEN VEGETABLE WITH GARLIC HERB SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 345 MG | 157 MG |