STEAMABLE MIXED VEGETABLES vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 8 out of 11 nutrient categories
STEAMABLE MIXED VEGETABLES: 2
vs
CUT LEAF SPINACH: 8
(1 ties)
Overview
| Nutrient | STEAMABLE MIXED VEGETABLES | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 78 cal | 35 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 13.3 g | 4.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE MIXED VEGETABLES | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | STEAMABLE MIXED VEGETABLES | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 153 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 28 MG | 94 MG |