STEAMABLE MIXED VEGETABLES vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 5 out of 11 nutrient categories
STEAMABLE MIXED VEGETABLES: 4
vs
GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | STEAMABLE MIXED VEGETABLES | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 59 cal | 43 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 11.8 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE MIXED VEGETABLES | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | STEAMABLE MIXED VEGETABLES | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 200 MG | 183 MG | |
| Sodium, Na | 35 MG | 117 MG |