STEAMABLE DICED BUTTERNUT SQUASH vs STEW BLEND MIX
Nutrition comparison per 100 g serving
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STEW BLEND MIX wins in 5 out of 10 nutrient categories
STEAMABLE DICED BUTTERNUT SQUASH: 3
vs
STEW BLEND MIX: 5
(2 ties)
Overview
| Nutrient | STEAMABLE DICED BUTTERNUT SQUASH | STEW BLEND MIX | Winner |
|---|---|---|---|
| Calories | 47 cal | 129 cal | |
| Protein | 1.2 g | 8.2 g | |
| Carbs | 11.8 g | 23.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE DICED BUTTERNUT SQUASH | STEW BLEND MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | STEAMABLE DICED BUTTERNUT SQUASH | STEW BLEND MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 28 MG |