STEAMABLE DICED BUTTERNUT SQUASH vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 4 out of 10 nutrient categories
STEAMABLE DICED BUTTERNUT SQUASH: 3
vs
KEY FOOD: 4
(3 ties)
Overview
| Nutrient | STEAMABLE DICED BUTTERNUT SQUASH | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 47 cal | 23 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 11.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE DICED BUTTERNUT SQUASH | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | STEAMABLE DICED BUTTERNUT SQUASH | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 6 MG |