STEAMABLE CARROTS vs STEW BLEND MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEAMABLE CARROTS: 5
vs
STEW BLEND MIX: 5
(1 ties)
Overview
| Nutrient | STEAMABLE CARROTS | STEW BLEND MIX | Winner |
|---|---|---|---|
| Calories | 67 cal | 129 cal | |
| Protein | 2.2 g | 8.2 g | |
| Carbs | 11.1 g | 23.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.2 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CARROTS | STEW BLEND MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.8 MG |
Minerals
| Mineral | STEAMABLE CARROTS | STEW BLEND MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 17 MG | 28 MG |