STEAMABLE CARROTS vs RICED BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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RICED BROCCOLI & CAULIFLOWER wins in 8 out of 11 nutrient categories
STEAMABLE CARROTS: 1
vs
RICED BROCCOLI & CAULIFLOWER: 8
(2 ties)
Overview
| Nutrient | STEAMABLE CARROTS | RICED BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 67 cal | 27 cal | |
| Protein | 2.2 g | 2.7 g | |
| Carbs | 11.1 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CARROTS | RICED BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | STEAMABLE CARROTS | RICED BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 167 MG | 310 MG | |
| Sodium, Na | 17 MG | 27 MG |