STEAMABLE CARROTS vs GREEN CORN TAMALES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEAMABLE CARROTS: 5
vs
GREEN CORN TAMALES: 5
(1 ties)
Overview
| Nutrient | STEAMABLE CARROTS | GREEN CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 67 cal | 159 cal | |
| Protein | 2.2 g | 3.0 g | |
| Carbs | 11.1 g | 24.2 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CARROTS | GREEN CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | STEAMABLE CARROTS | GREEN CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 167 MG | 250 MG | |
| Sodium, Na | 17 MG | 258 MG |