STEAMABLE CARROTS vs FRESHLY FROZEN CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CHOPPED BROCCOLI wins in 6 out of 11 nutrient categories
STEAMABLE CARROTS: 3
vs
FRESHLY FROZEN CHOPPED BROCCOLI: 6
(2 ties)
Overview
| Nutrient | STEAMABLE CARROTS | FRESHLY FROZEN CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 67 cal | 35 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 11.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CARROTS | FRESHLY FROZEN CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 35.3 MG |
Minerals
| Mineral | STEAMABLE CARROTS | FRESHLY FROZEN CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 17 MG | 24 MG |