STEAMABLE CALIFORNIA STYLE VEGETABLES vs SIGNATURE EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
SIGNATURE EDAMAME wins in 5 out of 10 nutrient categories
STEAMABLE CALIFORNIA STYLE VEGETABLES: 4
vs
SIGNATURE EDAMAME: 5
(1 ties)
Overview
| Nutrient | STEAMABLE CALIFORNIA STYLE VEGETABLES | SIGNATURE EDAMAME | Winner |
|---|---|---|---|
| Calories | 35 cal | 149 cal | |
| Protein | 1.2 g | 12.2 g | |
| Carbs | 4.7 g | 16.2 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CALIFORNIA STYLE VEGETABLES | SIGNATURE EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | STEAMABLE CALIFORNIA STYLE VEGETABLES | SIGNATURE EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 54 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 35 MG | 446 MG |