STEAMABLE CALIFORNIA STYLE VEGETABLES vs ROASTED VEGGIES CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED VEGGIES CAULIFLOWER wins in 5 out of 10 nutrient categories
STEAMABLE CALIFORNIA STYLE VEGETABLES: 1
vs
ROASTED VEGGIES CAULIFLOWER: 5
(4 ties)
Overview
| Nutrient | STEAMABLE CALIFORNIA STYLE VEGETABLES | ROASTED VEGGIES CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CALIFORNIA STYLE VEGETABLES | ROASTED VEGGIES CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 42.4 MG |
Minerals
| Mineral | STEAMABLE CALIFORNIA STYLE VEGETABLES | ROASTED VEGGIES CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 35 MG | 18 MG |