STEAMABLE BROCCOLI WITH CHEESE SAUCE vs LA FE
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI WITH CHEESE SAUCE wins in 8 out of 11 nutrient categories
STEAMABLE BROCCOLI WITH CHEESE SAUCE: 8
vs
LA FE: 2
(1 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI WITH CHEESE SAUCE | LA FE | Winner |
|---|---|---|---|
| Calories | 41 cal | 38 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 4.7 g | 9.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI WITH CHEESE SAUCE | LA FE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 12.6 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI WITH CHEESE SAUCE | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 235 MG | 0 MG |