STEAMABLE BROCCOLI WITH CHEESE SAUCE vs SWEET CORN
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI WITH CHEESE SAUCE wins in 5 out of 10 nutrient categories
STEAMABLE BROCCOLI WITH CHEESE SAUCE: 5
vs
SWEET CORN: 4
(1 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI WITH CHEESE SAUCE | SWEET CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 60 cal | |
| Protein | 1.9 g | 2.4 g | |
| Carbs | 6.7 g | 13.1 g | |
| Fat | 1.4 g | 0.6 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI WITH CHEESE SAUCE | SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 17.9 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI WITH CHEESE SAUCE | SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 314 MG | 6 MG |