STEAMABLE BROCCOLI WITH CHEESE SAUCE vs SAUCED CAULIFLOWER & CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEAMABLE BROCCOLI WITH CHEESE SAUCE: 5
vs
SAUCED CAULIFLOWER & CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI WITH CHEESE SAUCE | SAUCED CAULIFLOWER & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 51 cal | |
| Protein | 1.9 g | 2.0 g | |
| Carbs | 6.7 g | 5.1 g | |
| Fat | 1.4 g | 3.1 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI WITH CHEESE SAUCE | SAUCED CAULIFLOWER & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 27.6 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI WITH CHEESE SAUCE | SAUCED CAULIFLOWER & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 314 MG | 398 MG |