STEAMABLE BROCCOLI WITH CHEESE SAUCE vs LIGHTLY SAUCED CHEESY RICE & BROCCOLI
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI WITH CHEESE SAUCE wins in 7 out of 11 nutrient categories
STEAMABLE BROCCOLI WITH CHEESE SAUCE: 7
vs
LIGHTLY SAUCED CHEESY RICE & BROCCOLI: 3
(1 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI WITH CHEESE SAUCE | LIGHTLY SAUCED CHEESY RICE & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 48 cal | 99 cal | |
| Protein | 1.9 g | 2.1 g | |
| Carbs | 6.7 g | 19.1 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI WITH CHEESE SAUCE | LIGHTLY SAUCED CHEESY RICE & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI WITH CHEESE SAUCE | LIGHTLY SAUCED CHEESY RICE & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 314 MG | 325 MG |