STEAMABLE BROCCOLI vs STEAMABLE DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI wins in 8 out of 11 nutrient categories
STEAMABLE BROCCOLI: 8
vs
STEAMABLE DICED BUTTERNUT SQUASH: 0
(3 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 9.4 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.6 MG | 0 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |