STEAMABLE BROCCOLI & CHEESE vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 6 out of 11 nutrient categories
STEAMABLE BROCCOLI & CHEESE: 4
vs
PEAS & CARROTS: 6
(1 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI & CHEESE | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 43 cal | 59 cal | |
| Protein | 1.7 g | 3.5 g | |
| Carbs | 6.1 g | 10.6 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI & CHEESE | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI & CHEESE | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 87 MG | 188 MG | |
| Sodium, Na | 235 MG | 29 MG |