STEAMABLE BROCCOLI vs KEY FOOD
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI wins in 5 out of 11 nutrient categories
STEAMABLE BROCCOLI: 5
vs
KEY FOOD: 4
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 32 cal | 59 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 5.3 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 4.2 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 32 MG | 24 MG |