STEAMABLE BROCCOLI vs KEY FOOD
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI wins in 5 out of 11 nutrient categories
STEAMABLE BROCCOLI: 5
vs
KEY FOOD: 3
(3 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 32 cal | 71 cal | |
| Protein | 1.1 g | 5.9 g | |
| Carbs | 5.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 17.6 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 32 MG | 12 MG |