STEAMABLE BROCCOLI vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 11 nutrient categories
STEAMABLE BROCCOLI: 3
vs
KEY FOOD: 6
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 32 cal | 34 cal | |
| Protein | 1.1 g | 1.1 g | |
| Carbs | 5.3 g | 4.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 33.7 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 32 MG | 22 MG |