STEAMABLE BROCCOLI & CAULIFLOWER vs COBETTES
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE BROCCOLI & CAULIFLOWER wins in 6 out of 10 nutrient categories
STEAMABLE BROCCOLI & CAULIFLOWER: 6
vs
COBETTES: 2
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI & CAULIFLOWER | COBETTES | Winner |
|---|---|---|---|
| Calories | 24 cal | 106 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 22.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE BROCCOLI & CAULIFLOWER | COBETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 2 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 205 MG | 212 MG | |
| Sodium, Na | 24 MG | 0 MG |