STEAMABLE BROCCOLI & CAULIFLOWER vs GREEN ORGANIC PEAS
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI & CAULIFLOWER wins in 6 out of 11 nutrient categories
STEAMABLE BROCCOLI & CAULIFLOWER: 6
vs
GREEN ORGANIC PEAS: 4
(1 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI & CAULIFLOWER | GREEN ORGANIC PEAS | Winner |
|---|---|---|---|
| Calories | 33 cal | 82 cal | |
| Protein | 1.1 g | 5.2 g | |
| Carbs | 4.4 g | 13.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.2 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI & CAULIFLOWER | GREEN ORGANIC PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 6.2 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI & CAULIFLOWER | GREEN ORGANIC PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 28 MG | 10 MG |