STEAMABLE BROCCOLI & CAULIFLOWER vs CORN ON THE COB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEAMABLE BROCCOLI & CAULIFLOWER: 5
vs
CORN ON THE COB: 5
(1 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI & CAULIFLOWER | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 33 cal | 100 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 4.4 g | 23.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI & CAULIFLOWER | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI & CAULIFLOWER | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 167 MG | 294 MG | |
| Sodium, Na | 28 MG | 6 MG |