STEAMABLE BROCCOLI & CAULIFLOWER vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI & CAULIFLOWER wins in 6 out of 10 nutrient categories
STEAMABLE BROCCOLI & CAULIFLOWER: 6
vs
WHOLE KERNEL SWEET CORN: 1
(3 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI & CAULIFLOWER | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 106 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.7 g | 22.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI & CAULIFLOWER | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI & CAULIFLOWER | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 0 MG |