STEAMABLE BROCCOLI & CAULIFLOWER vs LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 6 out of 10 nutrient categories
STEAMABLE BROCCOLI & CAULIFLOWER: 2
vs
LEAF SPINACH: 6
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI & CAULIFLOWER | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 26 cal | |
| Protein | 1.2 g | 3.9 g | |
| Carbs | 4.7 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI & CAULIFLOWER | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 23.1 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI & CAULIFLOWER | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 128 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 29 MG | 6 MG |