STEAMABLE BROCCOLI vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GREEN BEANS wins in 5 out of 10 nutrient categories
STEAMABLE BROCCOLI: 4
vs
WHOLE GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 48 cal | 30 cal | |
| Protein | 1.9 g | 1.2 g | |
| Carbs | 6.7 g | 6.0 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 2.9 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 314 MG | 0 MG |