STEAMABLE BROCCOLI vs CORN
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE BROCCOLI wins in 7 out of 11 nutrient categories
STEAMABLE BROCCOLI: 7
vs
CORN: 3
(1 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI | CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 106 cal | |
| Protein | 1.9 g | 3.5 g | |
| Carbs | 6.7 g | 22.4 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI | CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 314 MG | 0 MG |