STEAMABLE BROCCOLI vs BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT wins in 6 out of 11 nutrient categories
STEAMABLE BROCCOLI: 3
vs
BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT: 6
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI | BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 48 cal | 63 cal | |
| Protein | 1.9 g | 2.5 g | |
| Carbs | 6.7 g | 5.1 g | |
| Fat | 1.4 g | 4.4 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI | BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI | BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 314 MG | 380 MG |