STEAM READY SOUTHWEST BLEND vs FROZEN OKRA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STEAM READY SOUTHWEST BLEND: 4
vs
FROZEN OKRA: 4
(2 ties)
Overview
| Nutrient | STEAM READY SOUTHWEST BLEND | FROZEN OKRA | Winner |
|---|---|---|---|
| Calories | 82 cal | 44 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 16.5 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM READY SOUTHWEST BLEND | FROZEN OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 12 MG |
Minerals
| Mineral | STEAM READY SOUTHWEST BLEND | FROZEN OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 3 MG |