STEAM READY SOUTHWEST BLEND vs FROZEN ARTICHOKE
Nutrition comparison per 100 g serving
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FROZEN ARTICHOKE wins in 5 out of 10 nutrient categories
STEAM READY SOUTHWEST BLEND: 3
vs
FROZEN ARTICHOKE: 5
(2 ties)
Overview
| Nutrient | STEAM READY SOUTHWEST BLEND | FROZEN ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 82 cal | 56 cal | |
| Protein | 3.5 g | 2 g | |
| Carbs | 16.5 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM READY SOUTHWEST BLEND | FROZEN ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 5.4 MG |
Minerals
| Mineral | STEAM READY SOUTHWEST BLEND | FROZEN ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 47 MG |