STEAM READY ROASTED CORN vs MINI COB CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEAM READY ROASTED CORN: 3
vs
MINI COB CORN: 3
(5 ties)
Overview
| Nutrient | STEAM READY ROASTED CORN | MINI COB CORN | Winner |
|---|---|---|---|
| Calories | 165 cal | 94 cal | |
| Protein | 5.9 g | 2.4 g | |
| Carbs | 24.7 g | 17.7 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM READY ROASTED CORN | MINI COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | STEAM READY ROASTED CORN | MINI COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |