STEAM READY EDAMAME vs GUMBO VEGETABLE MIX WITH OKRA
Nutrition comparison per 100 g serving
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GUMBO VEGETABLE MIX WITH OKRA wins in 6 out of 11 nutrient categories
STEAM READY EDAMAME: 4
vs
GUMBO VEGETABLE MIX WITH OKRA: 6
(1 ties)
Overview
| Nutrient | STEAM READY EDAMAME | GUMBO VEGETABLE MIX WITH OKRA | Winner |
|---|---|---|---|
| Calories | 149 cal | 50 cal | |
| Protein | 6.8 g | 1.1 g | |
| Carbs | 14.9 g | 11.1 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 5.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM READY EDAMAME | GUMBO VEGETABLE MIX WITH OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | STEAM READY EDAMAME | GUMBO VEGETABLE MIX WITH OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 7 MG | 17 MG |