STEAM READY EDAMAME vs CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED MUSTARD GREENS wins in 6 out of 11 nutrient categories
STEAM READY EDAMAME: 3
vs
CHOPPED MUSTARD GREENS: 6
(2 ties)
Overview
| Nutrient | STEAM READY EDAMAME | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 149 cal | 29 cal | |
| Protein | 6.8 g | 2.4 g | |
| Carbs | 14.9 g | 4.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 5.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM READY EDAMAME | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | STEAM READY EDAMAME | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 82 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7 MG | 18 MG |