STEAM QUICK vs POTATOES AU GRATIN
Nutrition comparison per 100 g serving
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POTATOES AU GRATIN wins in 5 out of 10 nutrient categories
STEAM QUICK: 4
vs
POTATOES AU GRATIN: 5
(1 ties)
Overview
| Nutrient | STEAM QUICK | POTATOES AU GRATIN | Winner |
|---|---|---|---|
| Calories | 110 cal | 127 cal | |
| Protein | 2.7 g | 4 g | |
| Carbs | 23.3 g | 13.3 g | |
| Fat | 1.0 g | 6 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | POTATOES AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | STEAM QUICK | POTATOES AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 3 MG | 400 MG |