STEAM QUICK vs HANOVER
Nutrition comparison per 100 g serving
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HANOVER wins in 5 out of 10 nutrient categories
STEAM QUICK: 3
vs
HANOVER: 5
(2 ties)
Overview
| Nutrient | STEAM QUICK | HANOVER | Winner |
|---|---|---|---|
| Calories | 110 cal | 214 cal | |
| Protein | 2.7 g | 0.7 g | |
| Carbs | 23.3 g | 52.1 g | |
| Fat | 1.0 g | 0.7 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | STEAM QUICK | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 107 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 3 MG | 93 MG |