STEAM QUICK vs DICED SWEET POTATOES
Nutrition comparison per 100 g serving
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DICED SWEET POTATOES wins in 6 out of 11 nutrient categories
STEAM QUICK: 4
vs
DICED SWEET POTATOES: 6
(1 ties)
Overview
| Nutrient | STEAM QUICK | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 110 cal | 40 cal | |
| Protein | 2.7 g | 0.6 g | |
| Carbs | 23.3 g | 10.2 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | STEAM QUICK | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 3 MG | 17 MG |