STEAM QUICK vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEAM QUICK: 4
vs
BUTTERNUT SQUASH: 4
(3 ties)
Overview
| Nutrient | STEAM QUICK | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 69 cal | 59 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 13.8 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | STEAM QUICK | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 80 MG | 0 MG |